Concept Map of Memory
Illustrate methods to enhance memory
Behavioral methods such as repetition has long been known to enhance memory performance, and it has been consistently shown that repeated training trials and/or learning events are associated with better memory. Retrieval induced reconsolidation
occurs through repeated retrieval sessions. When a memory is retrieved, it can again return to a labile state and can undergo reconsolidation. Associating words with images is another commonly used mnemonic device, providing two alternative methods of remembering, and creating additional associations in the mind. Another method of improving memory encoding and consolidation is the use of a so-called memory palace (also known as the method of loci), a mnemonic techniques that relies on memorized spatial relationships to establish order and recollect other memories.
References
Memory Encoding. (2010). The Human Memory. Retrieved from http://www.human-memory.net
Stern, S. A., & Alberini, C. M. (2013). Mechanisms of Memory Enhancement. The Function of Reconsolidation Facilities Memory Strengthening, 10(5), 37-53. doi:10.1002/wsbm.1196
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